By Jan Doan
Let's face it, bruising never looks very cool. Yet, some of you might tend to bruise all too easily. If that is the case for you, then you might need to find a few ways that you can go about reducing easy bruising. Now, many people think that when you go to reduce bruising, you have to do a lot of things. They think that you have to use some sort of high end cream or something like that. That's not how it works.
The first way that you can help to reduce your risk of bruising is to eat more fresh, raw foods. Studies have proven this. The reason for this is because when you cook the foods, a lot of time you can cook out a significant portion of the nutrients. These nutrients that you are missing out on is what keeps your skin healthy. So, don't cheat yourself of that. That's the first thing you can do.
There are some vegetables that you should really add to what you eat at meal time. These are the big leafy green vegetables. Cabbage and broccoli are vegetables of that nature. The reason for this is that these have two of the things that you need in your diet. These essential nutrients are bioflavonoids as well as Vitamin C. There are some of these vegetables that also contain vitamin K.
Another thing that you need is zinc. Zinc is found to work on the blood vessel walls as well as the blood clotting process. Both of these attributes are things you need to ensure that easy bruising doesn't become as much of an issue for you. So, do make sure you get more zinc in your diet. It also helps keeps you healthier overall.
Now, you might not think about it, but some of the pain killers that you use to kill the pain in your body can actually worsen your bruising. These include aspirin and ibuprofen. You don't want to take these as it can make the bruising look worse than it would otherwise be. What you really want to take to reduce pain which won't have the effect of increasing your tendency to bruise easily is acetaminophen. Make sure that you read the label to use the proper dosage.
One of the other things that you can do is that you can look at the pain relievers that you have taken. This is something that most people don't stop to think about. There are two pain remedies that are most commonly used that may not be appropriate for you. These are aspirin and ibuprofen, which are not the best choices that you can take if you bruise easily. The reasons for this is because they can act as a blood thinner, which will make any bruising that does occur much more visible.
The last thing that you can do actually involves a raw potato. What you do is that you rub it on an existing bruised area. This will help take away some of the pain. It will also help reduce the discoloration that is there with the bruising. Although this sounds odd, some people swear by their positive results. T his might be something that you would want to try.
Now, that you have some ideas, you can try them. See what works for you and what doesn't work for you. These aren't any secrets so tell other people about it. Other people might be in the same predicament that you're in. Help someone out and see how many bruises you get when you make a few changes to diet and a few other things to try. You should also consider following the all natural, daily supplement program from Bruises Be Banned which has helped people all over the world totally avoid bruising easily.
The first way that you can help to reduce your risk of bruising is to eat more fresh, raw foods. Studies have proven this. The reason for this is because when you cook the foods, a lot of time you can cook out a significant portion of the nutrients. These nutrients that you are missing out on is what keeps your skin healthy. So, don't cheat yourself of that. That's the first thing you can do.
There are some vegetables that you should really add to what you eat at meal time. These are the big leafy green vegetables. Cabbage and broccoli are vegetables of that nature. The reason for this is that these have two of the things that you need in your diet. These essential nutrients are bioflavonoids as well as Vitamin C. There are some of these vegetables that also contain vitamin K.
Another thing that you need is zinc. Zinc is found to work on the blood vessel walls as well as the blood clotting process. Both of these attributes are things you need to ensure that easy bruising doesn't become as much of an issue for you. So, do make sure you get more zinc in your diet. It also helps keeps you healthier overall.
Now, you might not think about it, but some of the pain killers that you use to kill the pain in your body can actually worsen your bruising. These include aspirin and ibuprofen. You don't want to take these as it can make the bruising look worse than it would otherwise be. What you really want to take to reduce pain which won't have the effect of increasing your tendency to bruise easily is acetaminophen. Make sure that you read the label to use the proper dosage.
One of the other things that you can do is that you can look at the pain relievers that you have taken. This is something that most people don't stop to think about. There are two pain remedies that are most commonly used that may not be appropriate for you. These are aspirin and ibuprofen, which are not the best choices that you can take if you bruise easily. The reasons for this is because they can act as a blood thinner, which will make any bruising that does occur much more visible.
The last thing that you can do actually involves a raw potato. What you do is that you rub it on an existing bruised area. This will help take away some of the pain. It will also help reduce the discoloration that is there with the bruising. Although this sounds odd, some people swear by their positive results. T his might be something that you would want to try.
Now, that you have some ideas, you can try them. See what works for you and what doesn't work for you. These aren't any secrets so tell other people about it. Other people might be in the same predicament that you're in. Help someone out and see how many bruises you get when you make a few changes to diet and a few other things to try. You should also consider following the all natural, daily supplement program from Bruises Be Banned which has helped people all over the world totally avoid bruising easily.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is recognized as the sole writer to have written a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
No comments:
Post a Comment